Calcium Vitamin D Vitamin K 500 1000 40
The deal with vitamin D
Before calcium can do its job, it has to be absorbed by your body - and that's where vitamin D comes in. Vitamin D regulates calcium absorption in the body, maintains calcium and phosphate levels, and promotes bone growth.
Your body produces vitamin D when your bare skin is exposed to sunshine — specifically ultraviolet B rays — making vitamin D known as "The Sunshine Vitamin". You can also get vitamin D from your diet and supplements like Viactiv® Calcium plus D, which delivers 12.5 mcg (500 IUs) of vitamin D in every tasty chew.
Spending more time indoors, out of direct sunlight
Wearing sunscreen, which blocks UVB rays
Being 50 or older
Having dark skin
Living in higher altitude areas
Being overweight or obese
1
Get more sun
Depending on your skin type, getting as little as 10 to 15 minutes a day of sun exposure on your bare skin, without sunscreen can stimulate vitamin D production. After that, put on your sunscreen.
2
Eat foods with vitamin D
To help make sure you're getting enough vitamin D in your diet, here are some of the foods that rank high in this all-important vitamin:
- Cod liver oil
- Fatty fish, like salmon
- Tuna fish, canned
- Sardines
- Eggs
- Swiss cheese
- Orange juice
- Milk, Vitamin D-fortified
- Ready-to-eat cereal, Vitamin D-fortified
3
Take a supplement
In addition to sun and diet, a supplement with vitamin D can help you get what you need. While vitamin D is available in two forms — D2 and D3 — Viactiv® Calcium plus D contains 12.5 mcg (500 IUs) of vitamin D3. Both raise vitamin D levels in the blood, but some research indicates vitamin D3 may be more effective in raising and maintaining vitamin D levels in the long term.
Vitamin K: The key to helping D
Over the last 10 years, vitamin K has proven to play an important role in bone health.
Vitamin K partners with vitamin D to boost calcium absorption, affect calcium balance and increase bone mineral density — helping your body absorb osteocalcin*, a protein that studies show may be essential for protecting bones from fractures.
Note: If you're on blood-thinning medications, be sure to talk to your doctor before taking Viactiv® Calcium plus D.
Raw
All are 1 cup serving sizes
Cooked
All are 1 cup serving sizes
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Calcium Vitamin D Vitamin K 500 1000 40
Source: https://viactiv.com/calcium-plus-d/whats-in-viactiv/vitamin-d-and-k/
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